Exercises to do at home
Short videos to extend the effects of your treatment between sessions.
ELDOA
Targeted postural exercises that stretch and create space at a specific joint of the spine.
ELDOA L3-L4
Targets the L3-L4 lumbar joint to decompress the disc and relieve tension in the lower back.
ELDOA L5-S1
Targets the L5-S1 lumbosacral junction, useful for low back pain and for people who spend long hours sitting.
Mobility
Movements to maintain and improve everyday joint range of motion.
Shoulder mobility
A movement sequence to maintain shoulder range of motion, ideal for desk workers and athletes alike.
Stretching
Muscle stretches to release tension and support recovery.
Gluteus maximus stretch
Stretches the gluteus maximus to ease lower back and hip tension often linked to prolonged sitting.
Iliopsoas stretch
Releases the iliopsoas, a key postural muscle, especially beneficial for runners and those with a sedentary lifestyle.
Diaphragm stretch
Loosens the diaphragm to improve breathing and reduce stress-related tension.
Wrist flexor and extensor stretch
Stretches the wrist flexors and extensors, useful for preventing tension from repetitive or computer-based work.
These exercises are provided for information only and do not replace a personalized assessment. If you feel pain, stop and consult.
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