Exercises to do at home
Short videos to extend the effects of your treatment between sessions.
Gluteus maximus stretch
Stretches the gluteus maximus to ease lower back and hip tension often linked to prolonged sitting.
Iliopsoas stretch
Releases the iliopsoas, a key postural muscle, especially beneficial for runners and those with a sedentary lifestyle.
Diaphragm stretch
Loosens the diaphragm to improve breathing and reduce stress-related tension.
Wrist flexor and extensor stretch
Stretches the wrist flexors and extensors, useful for preventing tension from repetitive or computer-based work.
These exercises are provided for information only and do not replace a personalized assessment. If you feel pain, stop and consult.
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