Exercises to do at home
Short videos to extend the effects of your treatment between sessions.
ELDOA L3-L4
Targets the L3-L4 lumbar joint to decompress the disc and relieve tension in the lower back.
ELDOA L5-S1
Targets the L5-S1 lumbosacral junction, useful for low back pain and for people who spend long hours sitting.
These exercises are provided for information only and do not replace a personalized assessment. If you feel pain, stop and consult.
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